Acne is a very common problem among teenagers and young adults. Some people are mentally disturbed due to this acne problem. Acne can be a problem for many reasons. However, during hormonal changes in the body, acne breakouts occur. Let’s know the causes of acne, the remedies and avoid what foods to avoid!
Foods to avoid to cause and avoid acne problems
How To Avoid Acne Before Knowing The Cause Of Acne –
- Excessively oily skin
- white heads
- Black heads
- Hereditary factors
- Due to excess androgen hormones
- 7 foods that help cause acne
Certain foods also contribute to acne. If your skin is prone to acne, it would be wise to avoid the following 7 foods.
7 foods to avoid to avoid acne problems
Now you know the 7 foods to avoid to avoid acne problems
- Food fried in excess oil
Fast food has become very popular nowadays. But these foods are not healthy. They contain a lot of oil. What helps in the formation of acne on the skin. Therefore, these foods should be avoided. If fried foods are to be eaten, foods fried in natural oil can be eaten in small quantities.
- Foods with excess sugar
Our body needs a certain amount of sugar. But the excess of sugary foods like chocolate, candies, cookies, even lowers the immune system of our body. Because bacteria easily attack the body. And acne is caused by bacteria.
- Foods rich in excess carbohydrates
Glucose is the most important carbohydrate. It is good for the body in a certain amount, but excess carbohydrates or sugars such as excess rice, bread, pasta are harmful. Because this excess glucose is later broken down to form sugar that plays a role in acne formation.
- Dairy foods
Eating too many dairy products produces sebum which causes acne.
Drinking too much tea or coffee causes acne. Because these drinks contain a substance called caffeine that produces sebum. This sebum closes the pores of the skin. As a result, acne is formed.
- Salty food
Salty foods contain a lot of iodine which helps acne.
It contains a lot of fat and protein. Eating almonds is good for the skin. But those who are prone to acne should avoid this food.
Remedy for acne problems
Much is known about the causes of acne. Now learn about some natural ways to get rid of acne. Treat acne at home!
- Orange peel
Dry the orange peel and mix it with water to make a paste. Apply this paste on the affected area and leave it for 25-30 minutes and wash it off.
- Egg white
Beat the egg whites well. Apply this whipped mixture on your face and leave it for 15 minutes and wash it off with lukewarm water. It contains healing proteins that are very beneficial for acne.
- Baking soda
Mix baking soda with water or apply toothpaste to the affected area for 15-20 minutes and rinse.
- Mint leaves
Crush the mint leaves and apply the juice and leave it for 15 minutes and wash it off.
- Honey and cinnamon powder
Mix honey and cinnamon powder and apply it at night and wash your face in the morning with lukewarm water the next day.
- Nutmeg and raw milk
Mix jaiphal and raw and leave it on your face for 2 hours and wash it off.
- Yellow and neem leaves
Keep turmeric and neem leaves on your face for 30 minutes and wash it off for good results.
- Rose water and lemon juice
Mix rose water and lemon juice and leave it for 20 minutes and wash it off.
- Lemon juice and raw milk
You will get benefits if you mix lemon juice and raw milk.
- Rose water and sandalwood
Mix rose water and sandalwood and leave for 15 minutes and wash off.
Acne Satkahan knew. But for those with very high acne breakouts, it is best to consult a good dermatologist.